Birth preparation

Childbirth is a unique event – and every woman, every couple brings their own questions, wishes, and expectations. My private childbirth preparation course is designed for women and their partners or support persons. I will guide you so that you are well-prepared, empowered, and confident in your own path to childbirth.

Possible content:

• Information about childbirth: the course of labor, stages of labor, and pain relief options.

• Breathing, relaxation, body awareness

• Practical tips for childbirth (positions, movement, partner exercises)

• Role and support of the partner

• Coping with fears, e.g. fear of childbirth

• Support to find confidence in one's own body

• Preparing for the time after birth: breastfeeding, postpartum period, becoming parents

• Space for individual questions, concerns and wishes

I recommend dividing the childbirth preparation into two or three appointments to allow ample time to address all questions. This makes the support more effective and long-lasting.

As an alternative, I offer a one-off "crash course" of approximately 1 to 1.5 hours.

Even with a planned cesarean section, childbirth preparation can be beneficial, for example, to discuss the birthing process, answer any questions, and prepare for the postpartum period, starting breastfeeding, and becoming parents. I offer tailored support adapted to your individual situation.

The courses usually take place at your home – in your familiar surroundings, with time and space for your questions.