Private postnatal course
Would you prefer to practice individually—flexibly and tailored to your situation? I would be happy to accompany you in a private postnatal exercise class. The content and pace are tailored to your needs.
Postnatal courses in small groups
The postpartum period is unique—your body has accomplished a great deal, and it's worth giving it attention and care. My postnatal classes focus not just on the pelvic floor, but on your entire body: breathing, posture, strength, and stability.
The postnatal program isn't tied to a specific timeframe—you don't have to "jump in and start right away." Even a few months after giving birth is still beneficial and welcome. The course is suitable for all women in the first year after giving birth, regardless of the type of birth.
The earliest recommended start date is:
6–8 weeks after spontaneous birth
8–10 weeks after cesarean section
– provided the gynecological examination was unremarkable.
I offer postnatal classes regularly every few months.
Wednesdays, 6:00 PM
7 lessons of 1.5 hours each
Location: Alaya Yoga, Burgdorfstrasse 30, 3421 Lyssach
Next course: October 2025
08.10.2025 – Course start
15.10.2025 – Course
October 22, 2025 – Fall break (no course)
October 29, 2025 – Fall break (no course)
05.11.2025 – Course
12.11.2025 – Course
November 19, 2025 – Postnatal Yoga (no evening class)
26.11.2025 – Course
03.12.2025 – Course
December 10, 2025 – last day of the course
The course takes place without a baby – as a little break just for you.
Course content
The course is based on elements of the BeBo® concept – with time for exercises, exchange and questions.
Contents:
• Awareness and strengthening of the pelvic floor
• Abdominal and back muscles, posture and breathing
• Pelvic floor-protecting behavior in everyday life
• Issues such as incontinence, rectus diastasis, back pain
• Tips for integrating the exercises into your everyday life
The course takes place without a baby – as a little break just for you.
Postnatal yoga – individual evening
On Wednesday, November 19, 2025, a postnatal yoga class will take place at the same location – open to all women with postnatal experience.
Further information will follow.
You can register directly via the contact form on my website. I look forward to hearing from you!
Private postnatal course
Would you prefer to practice individually—flexibly and tailored to your situation? I would be happy to accompany you in a private postnatal exercise class. The content and pace are tailored to your needs.
Cost coverage
CHF 300 for 7 lessons of 1.5 hours each (including all course materials). CHF 150 is covered by basic insurance if the course is led by a midwife and takes place within one year of the birth.