Postnatal exercise classes in small groups

The time after childbirth is unique – your body has accomplished something remarkable, and it deserves attention and care. My postpartum recovery courses focus not only on the pelvic floor, but on your entire body: breathing, posture, strength, and stability.

Postnatal recovery isn't tied to a specific timeframe – you don't have to "start quickly." Even several months after giving birth, starting is still beneficial and welcome. The course is suitable for all women in the first year after giving birth, regardless of the type of delivery.

The earliest recommended starting point is:
6–8 weeks after spontaneous birth
8–10 weeks after cesarean section
– provided the gynecological examination was unremarkable.

I offer postpartum recovery courses regularly, every few months.

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Wednesdays, 6:00 PM

7 lessons of 1.5 hours each

Location: Alaya Yoga, Burgdorfstrasse 30, 3421 Lyssach

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Next course: January 2026

January 7, 2026

January 14, 2026

January 21, 2026

February 4, 2026

February 18, 2026

February 25, 2026

March 4, 2026

The course is based on elements of the BeBo® concept – with time for exercises, exchange and questions.

Contents:
• Awareness and strengthening of the pelvic floor
• Abdominal and back muscles, posture and breathing
• Pelvic floor-friendly behavior in everyday life
• Topics such as incontinence, diastasis recti, back pain
• Tips for integrating the exercises into your daily routine

The course takes place without babies – as a little break just for you.

Postnatal yoga – single evening session
On Wednesday, January 28th and February 11th, 2025, there is an opportunity to attend a postpartum yoga class at the same location. However, this is not part of the course.

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